Hey, girl. Pull up a chair.
We need to talk about perimenopause.
Change the soundtrack in your head. Because overthinking, self-doubt, and people-pleasing have had enough airtime.
Get the guide$9.99Instant access. No app to download. Works on your phone, tablet, or computer.
Remember sitting by the radio, finger on the record button, waiting to catch the perfect song for your mixtape? We knew how to make a soundtrack for every mood.
So why does the one in our heads feel like a broken record now?
You're not falling apart. You're being remixed.
I've been there. I was five years into perimenopause before I figured out what was happening to my body, or why my patience had packed up and left. I tried HRT, and for me, it made things worse. I went from one fix to the next, and nothing stuck.
So I made the guide I wish someone had handed me.
Love, Danielle (SilverMeHappy)
The Midlife Remix is an interactive online guide. You open it on your phone or computer and go step by step. Each step is short, written like a friend talking to you, and comes with simple tools you actually use, not just read about.
It's set up like an album: each step is a "track," and the next one unlocks when you finish the one before. Your answers, journal, and progress save as you go, so you're never overwhelmed or wondering what to do next.
From stuck in your head
A quick quiz shows which mental loops play most for you, and the guide personalizes itself around your answers.
From spiraling
The Loop-Breaker is a two-minute tool you can open anytime: breathe with calming music, ground yourself, and replace the old thought with a new one.
From "Why do I react like this?"
Discover your attachment style, see your relationship dynamic, and learn simple ways to check in with yourself.
From feeling alone
Whether you're partnered, single, divorced, or widowed, with kids or without, and facing the empty nest.
From guessing
A food and mood journal that shows your patterns after a week, plus my honest story and my real routine.
From running on empty
A silence timer, a breathing technique that calms your nervous system fast, and how stress affects your body and waistline.
| Format | Interactive web guide (no app to download) |
|---|---|
| Works on | Phone, tablet, or computer |
| Inside | Tools to stop the mental loops, calm your nervous system, and feel like you again |
| Pace | Self-paced; steps unlock one at a time |
| Your progress | Saves automatically on your device |
| Access | Instant, right after purchase |
| Price | $9.99 |
Nope. It opens right in your web browser. Bookmark it, or add it to your phone's home screen so it's one tap away.
Right after you check out on Gumroad, you'll get your link instantly, and it's emailed to you too.
Yes, they save automatically on the device you use. For the best experience, stick with the same phone or computer each time.
If your mind feels like a broken record and you're in your 40s or 50s, there's a lot here for you. And please talk with your doctor about what you're experiencing.
No. It's my personal experience and what I've learned, shared friend to friend. Please talk with your doctor before starting or stopping any treatment or supplement.
Message me on Threads at @silvermehappy. I'd love to hear from you.
Let's change the soundtrack. Together.
Get The Midlife Remix$9.99Instant access. No app to download.